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Training Log Archive: michalmy

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering1 27:02 2.28(11:53) 3.66(7:23) 18612 /14c85%
  Total1 27:02 2.28(11:53) 3.66(7:23) 18612 /14c85%
averages - sleep:4.6 rhr:119 weight:65kg

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Sunday Mar 20, 2016 #

Event: MetrO League #1 - Mt Annan
 
10 AM

Orienteering race (MetrO 1) 27:02 intensity: (8 @2) + (16 @3) + (6:02 @4) + (20:36 @5) ** 3.66 km (7:23 / km) +186m 5:53 / km
ahr:172 max:182 spiked:12/14c rhr:119 slept:4.55 weight:65kg shoes: Nike Air Pegasus 30 (blue)

"Mount Annan South", Aust Botanic Gardens, Narellan. Div 3 (3.0km, +160m, 13c). 3rd/32 (+1:29). Much better today athough the navigation was much easier. Lots of climbing although, as Stefan Wagner (setter) inferred, the key is in the map name. Overran #7 (lost 30"). Slow to see ditch at #12 (-15") and wrong direction on exit (-25"). R achilles flared up again after #11. Struggled to stretch out on the uphill path to #12. Tempted to DNS the prologue next Friday so that I am not any worse for the main events on Sat-Sun-Mon. Cadence: avg 145, max 194. 24°C. TE 3.7.

C • Prologue 2

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