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Training Log Archive: michalmy

In the 1 days ending Mar 14, 2016:

activity # timemileskm+m
  Bike1 22:23 6.14(16.5/h) 9.89(26.5/h) 13
  Total1 22:23 6.14(3:39) 9.89(2:16) 13
  [1-5]1 22:18
averages - sleep:7.4 rhr:83 weight:64kg

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Mo

Monday Mar 14, 2016 #

1 PM

Bike (road) 22:23 intensity: (5 @0) + (46 @1) + (1:42 @2) + (13:57 @3) + (5:53 @4) 9.89 km (26.5 kph) +13m
ahr:142 max:165 rhr:83 slept:7.45 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Flat Road loop. 34°C. 70%rh. TE 2.8.

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