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Training Log Archive: michalmy

In the 1 days ending Mar 13, 2016:

activity # timemileskm+m
  MTB1 1:10:38 10.04(8.5/h) 16.16(13.7/h) 358
  Total1 1:10:38 10.04(7:02) 16.16(4:22) 358
  [1-5]1 1:10:27
averages - sleep:8.9 rhr:83 weight:64kg

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Su

Sunday Mar 13, 2016 #

Event: Sydney Sprint Series 2016 Race #10 - Mosman
 
10 AM

MTB long (hills trails) 1:10:38 intensity: (11 @0) + (3:44 @1) + (19:42 @2) + (44:25 @3) + (2:36 @4) 16.16 km (13.7 kph) +358m
ahr:132 max:160 rhr:83 slept:8.95 weight:64kg shoes: Giant XTC 27.5 2 (red)

Berowra trails (ACW): Mary Wall-Warrina>Alan-Wanda>Wideview-Woodcourt-Turner>Berkeley. 28°C. TE 2.4.

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