Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Mar 11, 2016:

activity # timemileskm+m
  Bike1 53:05 12.54(14.2/h) 20.18(22.8/h) 192
  Total1 53:05 12.54(4:14) 20.18(2:38) 192
averages - sleep:6.9 rhr:95 weight:64kg

«»
0:53
0:00
» now
Fr

Friday Mar 11, 2016 #

12 PM

Bike hills (long road) 53:05 intensity: (31 @1) + (58 @2) + (19:08 @3) + (31:52 @4) + (36 @5) 20.18 km (22.8 kph) +192m
ahr:151 max:170 rhr:95 slept:6.9 weight:64kg shoes: Giant Roam XR1 (white)

Hot and tiring. 36°C. 46%rh. TE 3.6.

« Earlier | Later »