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Training Log Archive: michalmy

In the 1 days ending Mar 8, 2016:

activity # timemileskm+m
  Bike2 40:07 9.1(13.6/h) 14.65(21.9/h) 114
  Total2 40:07 9.1(4:24) 14.65(2:44) 114
  [1-5]2 40:03
averages - sleep:5.9 rhr:109 weight:64kg

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Tu

Tuesday Mar 8, 2016 #

1 PM

Bike (road) 33:26 intensity: (4 @0) + (22 @1) + (1:52 @2) + (21:53 @3) + (9:15 @4) 12.82 km (23.0 kph) +99m
ahr:143 max:162 rhr:85 slept:5.95 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. R achilles was giving me grief yesterday but is much better today. Much more confident that I will be right for E3D even if I do the SL & MetrO runs the week before. Probably still a good idea to bypass the final Sydney sprint. 33°C. 62%rh. TE 3.0.
3 PM

Bike (commute) 6:41 intensity: (5:48 @3) + (53 @4) 1.83 km (16.4 kph) +15m
ahr:141 max:155 rhr:132 weight:64kg shoes: Giant Roam XR1 (white)

Maitland>Hertz. Major mechanical trouble. Car engine was playing up on the trip back from Canberra on Sunday. Bad again on the trip home yesterday and into work this morning. Mechanic says he is waiting on a part so I have a rental until tomorrow. TE 1.7.

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