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Training Log Archive: michalmy

In the 1 days ending Mar 4, 2016:

activity # timemileskm+m
  Bike1 33:31 8.18(14.7/h) 13.17(23.6/h) 90
  Total1 33:31 8.18(4:06) 13.17(2:33) 90
  [1-5]1 33:24
averages - sleep:8.1 rhr:83 weight:64kg

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Fr

Friday Mar 4, 2016 #

1 PM

Bike (road) 33:31 intensity: (7 @0) + (41 @1) + (2:02 @2) + (18:28 @3) + (12:13 @4) 13.17 km (23.6 kph) +90m
ahr:144 max:165 rhr:83 slept:8.1 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Bolwarra Heights loop. 29°C. TE 3.1.

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