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Training Log Archive: michalmy

In the 1 days ending Mar 2, 2016:

activity # timemileskm+m
  Bike1 43:53 9.6(13.1/h) 15.46(21.1/h) 125
  Total1 43:53 9.6(4:34) 15.46(2:50) 125
  [1-5]1 43:23
averages - sleep:6.6 rhr:82 weight:64kg

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Wednesday Mar 2, 2016 #

12 PM

Bike (road) 43:53 intensity: (30 @0) + (3:31 @1) + (9:42 @2) + (19:13 @3) + (10:57 @4) 15.46 km (21.1 kph) +125m
ahr:137 max:164 rhr:82 slept:6.55 weight:64kg shoes: Giant Roam XR1 (white)

Gosford-Narara loop. 32°C. 56%rh. TE 2.8.

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