Training Log Archive: michalmy

In the 1 days ending Feb 5, 2015:

activity

time

miles

Bike

24:35

6.56

(16.0/h)

10.55

(25.8/h)

Walk

18:18

0.83

(22:09)

1.33

(13:46)

Total

42:53

7.38

(5:48)

11.88

(3:37)

[1-5]

42:35

averages - sleep:5 rhr:82 weight:64kg

0:42

0:00

12 PM

Bike (road) 24:35 10.55 km (25.7 kph) +87m
ahr:150 max:164 rhr:82 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop.

7 PM

Walk (linemarking) 18:18 [1] 1.33 km (13:46 / km) +12m 13:10 / km
weight:64kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah.