Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Feb 4, 2015:

activity # timemileskm+m
  Bike1 1:10:00 16.93(14.5/h) 27.25(23.4/h) 329
  Total1 1:10:00 16.93(4:08) 27.25(2:34) 329
  [1-5]1 1:09:52
averages - sleep:4 rhr:89 weight:64kg

«»
1:10
0:00
» now
We

Wednesday Feb 4, 2015 #

12 PM

Bike long (road) 1:10:00 intensity: (8 @0) + (50 @1) + (2:25 @2) + (24:48 @3) + (41:37 @4) + (12 @5) 27.25 km (23.4 kph) +329m
ahr:150 max:171 rhr:89 slept:4.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>Gosforth. To the N end of Anambah Rd. Some nice rolling hills between the highway and the river. Two HR spikes just after km#7 (162) and km#20 (169) when I was chased by this same mad dog for 100+m. I had by bike pump in hand the second time.

« Earlier | Later »