Bike long (road) 1:10:00 27.25 km (23.4 kph) +329m ahr:150 max:171 rhr:89 slept:4.0 weight:64kg shoes: Giant Roam XR1 (white)
Maitland<>Gosforth. To the N end of Anambah Rd. Some nice rolling hills between the highway and the river. Two HR spikes just after km#7 (162) and km#20 (169) when I was chased by this same mad dog for 100+m. I had by bike pump in hand the second time.