Training Log Archive: michalmyIn the 1 days ending Aug 29, 2013:
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Thursday Aug 29, 2013 #
1 PM
Run (trail) 41:47 [3] 8.07 km (5:11 / km) +161m 4:42 / km
ahr:147 max:163 rhr:85 slept:6.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)
4-Mile Ck, Maitland.
More Flag Counter activity. Two more visits from USA (California & a first from Pennsylvania) advances to 16. Two from GB moves into joint third with Phillippines (6). Another from France into equal 7th with Sweden (2). Total flags 16, unique visitors 178.
More Flag Counter activity. Two more visits from USA (California & a first from Pennsylvania) advances to 16. Two from GB moves into joint third with Phillippines (6). Another from France into equal 7th with Sweden (2). Total flags 16, unique visitors 178.