Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Aug 27, 2013:

activity # timemileskm+m
  Run1 40:41 4.97(8:11) 8.0(5:05) 193
  Total1 40:41 4.97(8:11) 8.0(5:05) 193
averages - sleep:6 rhr:76 weight:62kg

«»
0:40
0:00
» now
Tu

Tuesday Aug 27, 2013 #

12 PM

Run (trail) 40:41 [3] 8.0 km (5:05 / km) +193m 4:32 / km
ahr:154 max:165 rhr:76 slept:6.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

4-Mile Ck, Maitland.

« Earlier | Later »