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Training Log Archive: michalmy

In the 1 days ending Aug 26, 2013:

activity # timemileskm+m
  Bike1 55:00 12.45(13.6/h) 20.04(21.9/h) 204
  Total1 55:00 12.45(4:25) 20.04(2:45) 204
averages - sleep:7 rhr:84 weight:62kg

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Mo

Monday Aug 26, 2013 #

1 PM

Bike long (hills) 55:00 [3] 20.04 km (21.9 kph) +204m
ahr:142 max:158 rhr:84 slept:7.0 weight:62kg shoes: Giant Cypress hybrid bike

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