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Training Log Archive: michalmy

In the 1 days ending Aug 22, 2013:

activity # timemileskm+m
  Run1 35:22 6.21(5:42) 10.0(3:32) 183
  Total1 35:22 6.21(5:42) 10.0(3:32) 183
averages - sleep:7 rhr:113 weight:62kg

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Th

Thursday Aug 22, 2013 #

1 PM

Run (trail) 19:22 [3] 6.64 km (2:55 / km) +60m 2:47 / km
ahr:149 max:165 rhr:83 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

4-Mile Ck, Maitland.

Run intervals (trail fartlek) 16:00 [4] 3.36 km (4:46 / km) +123m 4:02 / km
ahr:160 max:170 rhr:142 slept:7.0 weight:62kg shoes: Nike Zoom Vomero 7 (grey)

4-Mile Ck, Maitland. Planned session (effort/recovery): 30/30s, 60/60s, 90/90s, 120/120s, 90/90s, 60/60s, 30/30s. Distance covered: 120/110m, 250/180m, 400/300m, 460/370m, 340/240m, 240/160m, 110/80m [1920m effort/1440m(=PB)recovery].

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