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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: racingrk

In the 7 days ending Apr 20, 2013:

activity # timemileskm+ft
  Orienteer3 3:42:21 12.65 20.36 299614 /14c100%
  Total3 3:42:21 12.65 20.36 299614 /14c100%

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Saturday Apr 20, 2013 #

12 PM

Orienteer race 1:31:25 [3] *** 5.0 mi (18:17 / mi) +1000ft 15:22 / mi
spiked:14/14c shoes: NB MT110AK

First red course ever. I really enjoyed this course. I'm really disappointed in my time. Made giant hamburgers and a batch of super brownies when I got home so now I can think clearly. Now that I see the split comparison, what seemed like a slow start to the first control wasn't so bad. And except for a couple of major blunders, most of my split times were pretty good. Except for control 3, my routes were OK and I could have run much faster if I was more confident in my judgment. Plenty of room for improvement which is good motivation. Thinking positive.
3 PM

Orienteer 30:00 [3]
shoes: NB MT110AK

Control retrieval

Tuesday Apr 16, 2013 #

6 PM

Orienteer 1:40:56 [3] 7.65 mi (13:12 / mi) +1996ft 10:35 / mi
shoes: NB MT110AK

Followed an old O map. Tried the NB shoes for off trail use. Came untied once but I liked the flexibility of the soles. Seemed to grab hillsides a little better than the Solomons.

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