Training Log Archive: Sly ChimeraIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
Cycling (HIIT) 30:00 [5]
shoes: Shimano M087 mtb
Timmons-style HIIT: warm up, then 10*(20s hard/100s recovery), then warm down. Harder than it sounds!
Saturday Apr 26, 2014 #
Event: MNOC Lake Elmo Park Reserve
Note
Not that it's important but I came 12th out of 26 finishers on brown. Fun to see because that was my first brown and finished in the top half. But not looking good because the fast boys finished the course in 32 minutes and change. For me, running that distance on clear trail at Afton takes just about 30 minutes! I had forgotten, over the winter, how much fun O is. Also I forgot the control description symbols on the map but got a little reminder from a helpful friend.
Can't wait for Interstate!
Can't wait for Interstate!
11 AM
Cycling 50:00 [3] 12.0 km (4:10 / km)
shoes: Brooks Cascadia 8 blue
Ride to and from Lake Elmo MNOC meet
Orienteering 1:08:06 [4] 5.81 km (11:43 / km) +22m 11:30 / km
shoes: Brooks Cascadia 8 blue
MNOC club meet at Lake Elmo. Super fun course set by Linear Ice. My first brown. I was slow everywhere but only really goofed on control 2.
Thursday Apr 24, 2014 #
Cycling (cyclocommuting) 40:00 [3] 11.0 km (3:38 / km)
shoes: Keen insulated boots
Rainy day ride! But I hit the clothing just right, including the gloves, so it was more fun than anything else. Poor old commutocycle got all dirty again :-( but it will have a wash soon :-)
Wednesday Apr 23, 2014 #
strength 40:00 [5]
shoes: Merrell Barefoot blue
Progressed on 7 exercises, went backwards on one. Not bad, really. I've been able to add anterior tibs and back extension, but haven't worked out how to do a good torso curl.
Tuesday Apr 22, 2014 #
Cycling (cyclocommuting) 1:00:00 [3] 22.0 km (2:44 / km)
shoes: Keen insulated boots
Participated in the Earth Day Ride to Work event with coworkers. A nice day...coolish, light breeze.
Monday Apr 21, 2014 #
Orienteering 1:05:00 [3]
shoes: Brooks Cascadia 8 blue
Practice at Lake Elmo.