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Training Log Archive: wokitoki

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  running1 5:05:00 26.1(11:41) 42.0(7:16)
  paddling1 1:40:00 9.32(10:44) 15.0(6:40)
  mountain biking1 1:00:00
  weights1 1:00:00
  Total4 8:45:00 35.42 57.0

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Saturday Jun 18, 2016 #

8 AM

running 5:05:00 [3] 42.0 km (7:16 / km)

Leaville Trail Marathon. I was sucking wind pretty bad on the up hills, but this was probably the most challenging and most fun I've had during a running race.

Monday Jun 13, 2016 #

mountain biking 1:00:00 [4]

boler mountain - I was flying tonight. until I rubbed shoulders with a tree - damn that hurts.

Sunday Jun 12, 2016 #

weights 1:00:00 [3]

1 PM

paddling 1:40:00 [3] 15.0 km (6:40 / km)

felt weak

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