Training Log Archive: wokitokiIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
12 PM
running 3:00:00 [3] 28.0 km (6:26 / km)
30 degree heat, I withered and did poorly, as expected.
I did an experiment half way through, going shirtless and ditching the pack half way through. the heat was substantially more manageable.
I did an experiment half way through, going shirtless and ditching the pack half way through. the heat was substantially more manageable.
Friday Jun 10, 2016 #
yoga 45:00 [3]
Wednesday Jun 8, 2016 #
5 PM
running 1:45:00 [3] 20.7 km (5:04 / km)
fanshawe loop with greg and vince. good pace on a beauty day
7 PM
mountain biking 1:30:00 [3] 26.0 km (3:28 / km)
vince and I bricked the run with a bike loop of fanshawe, including the new offshoots.
Sunday Jun 5, 2016 #
7 AM
running 2:00:00 [4] 19.0 km (6:19 / km)
trail run with jay and greg, thames river trail. I couldn't keep up, legs were dead. I was sweating so much, it wasn't hot but the humidity was killing me.