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Training Log Archive: wokitoki

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  road cycling1 5:30:00 111.85(2:57) 180.0(1:50)
  mountain biking1 1:30:00 12.43(7:15) 20.0(4:30)
  Total2 7:00:00 124.27(3:23) 200.0(2:06)

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Saturday Jun 4, 2016 #

7 AM

road cycling 5:30:00 [3] 180.0 km (1:50 / km)

first real workout post flu. felt surprisingly good - not to say it was easy.
2 PM

mountain biking 1:30:00 [3] 20.0 km (4:30 / km)

my neighbor had been hounding me to go mountain biking- as luck would have it, he was waiting for me when I returned from my 5.5hour ride. like a trooper, I went out again.
C • Trooper 2

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