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Training Log Archive: wokitoki

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  basketball1 1:50:00
  spinning1 1:30:00
  running1 1:05:00 6.52(9:58) 10.5(6:11)
  Total3 4:25:00 6.52 10.5

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Friday Mar 18, 2016 #

running 1:05:00 [3] 10.5 km (6:11 / km)

AR shuffle to work with big pack. not pleasant

Thursday Mar 17, 2016 #

11 AM

spinning 1:30:00 [3]

2nd 45mins was a class, which was good to keep the intensity up
8 PM

basketball 1:50:00 [2]

bball with my homies.

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