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Training Log Archive: wokitoki

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  running1 1:35:00 9.63(9:52) 15.5(6:08)
  Total1 1:35:00 9.63(9:52) 15.5(6:08)

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Monday Aug 31, 2015 #

6 PM

running 1:35:00 [3] 15.5 km (6:08 / km)

hot one. ankles are so sore today i can hardly walk.

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