Training Log Archive: wokitokiIn the 7 days ending Mar 29, 2014:
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Wednesday Mar 26, 2014 #
running 1:20:00 [3] 11.5 km (6:57 / km)
running in Florida - first runs in way too long - and it showed.
Tuesday Mar 25, 2014 #
stair climb 1:20:00 [4]
95 stairs/min, except for warm up and cool down