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Training Log Archive: wokitoki

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  running2 1:55:00 12.43(9:15) 20.0(5:45)
  paddling1 1:00:00
  yoga1 1:00:00
  Total4 3:55:00 12.43 20.0

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Wednesday Aug 7, 2013 #

running 1:00:00 [3] 10.0 km (6:00 / km)

6 PM

yoga 1:00:00 [3]

Tuesday Aug 6, 2013 #

running 55:00 [3] 10.0 km (5:30 / km)

8 PM

paddling 1:00:00 [3]

couldn't coax myself up to a high work rate. not sure what the problem was, no GPS watch to compete against or a lazy summer day.

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