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Training Log Archive: wokitoki

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  running1 2:00:00 13.67(8:47) 22.0(5:27)
  paddling1 1:10:00 8.7(8:03) 14.0(5:00)
  Total2 3:10:00 22.37(8:30) 36.0(5:17)

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Saturday Jun 1, 2013 #

3 PM

paddling 1:10:00 [3] 14.0 km (5:00 / km)

9 km in 16 mile creek and 5 km in Lake ontario.
first time in new surf ski, Seabird, chasing after Tom.
C • Seabird? 5

Friday May 31, 2013 #

8 PM

running 2:00:00 [3] 22.0 km (5:27 / km)

1st half was trail run until it got dark. got rained on coming home but felt good.

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