Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wokitoki

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  running1 1:42:00 12.12(8:25) 19.5(5:14)
  paddling1 1:40:00 9.32(10:44) 15.0(6:40)
  Total2 3:22:00 21.44(9:25) 34.5(5:51)

«»
1:42
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

7 AM

paddling 1:40:00 [3] 15.0 km (6:40 / km)

flat calm in the reservoir - the loop is exactly 3km, almost to the metre, good for repetitions

Thursday Apr 25, 2013 #

8 PM

running 1:42:00 [3] 19.5 km (5:14 / km)

first 8.5km was trail run at dusk, then over to the back roads as it got dark.
C • Welcome back! 3

« Earlier | Later »