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Training Log Archive: wokitoki

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  running2 2:34:00
  kayaking2 2:10:00 0.06 0.1
  road cycling1 2:00:00 31.07(3:52) 50.0(2:24)
  hiking1 1:30:00
  yoga1 1:00:00
  spinning1 55:00
  weights1 40:00
  Total9 10:49:00 31.13 50.1

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SuMoTuWeThFrSa

Friday Mar 15, 2013 #

12 PM

spinning 55:00 [3]

8 PM

road cycling 2:00:00 [3] 50.0 km (2:24 / km)

Thursday Mar 14, 2013 #

5 PM

yoga 1:00:00 [2]

Wednesday Mar 13, 2013 #

7 PM

kayaking 1:20:00 [3]

Tuesday Mar 12, 2013 #

7 PM

running 1:15:00 [3]

9 PM

weights 40:00 [3]

Monday Mar 11, 2013 #

6 PM

kayaking 50:00 [3] 0.1 km (8:20:00 / km)

kayaking in the thames. it was fun. working hard and going nowhere against the current.
C • Nice! 1

Sunday Mar 10, 2013 #

10 AM

running 1:19:00 [4]

5 PM

hiking 1:30:00 [2]

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