Training Log Archive: wokitokiIn the 7 days ending Mar 9, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 9, 2013 #
4 PM
road cycling 2:05:00 [3] 53.0 km (2:22 / km)
Friday Mar 8, 2013 #
12 PM
spinning 55:00 [4]
Thursday Mar 7, 2013 #
8 PM
road cycling 2:00:00 [3] 49.0 km (2:27 / km)
riding back roads with Jay. my feet freeze - time to get some booties
Tuesday Mar 5, 2013 #
stair climb 1:00:00 [4]
cranking 1:00:00 [3]
core exercise 10:00 [3]
Monday Mar 4, 2013 #
6 PM
running 1:10:00 [3] 12.0 km (5:50 / km)
Sunday Mar 3, 2013 #
hiking 1:15:00 [2]
hauling the boys through the woods on a toboggan
7 AM
cranking 40:00 [3]
8 AM
spinning 1:50:00 [4]