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Training Log Archive: wokitoki

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  spinning3 4:45:00
  x-country skiing1 1:30:00
  squash1 1:00:00
  yoga1 1:00:00
  rowing1 1:00:00
  weights1 35:00
  treadmill1 35:00
  core exercise1 20:00
  Total9 10:45:00

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SuMoTuWeThFrSa

Saturday Feb 23, 2013 #

8 AM

spinning 2:00:00 [3]

Friday Feb 22, 2013 #

12 PM

spinning 1:00:00 [3]

9 PM

core exercise 20:00 [2]

weights 35:00 [3]

Thursday Feb 21, 2013 #

8 PM

treadmill (climb) 35:00 [3]
ahr:138

fast walking pace, major incline,

Wednesday Feb 20, 2013 #

5 PM

yoga 1:00:00 [2]

9 PM

rowing 1:00:00 [3]

Monday Feb 18, 2013 #

3 PM

x-country skiing 1:30:00 [3]

Sunday Feb 17, 2013 #

8 AM

spinning 1:45:00 [3]

4 PM

squash 1:00:00 [3]

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