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Training Log Archive: wokitoki

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  x-country skiing3 3:45:00
  spinning1 2:00:00
  treadmill1 1:35:00
  running1 1:30:00
  cranking 1 50:00
  yoga1 30:00
  core exercise1 20:00
  weights1 15:00
  Total10 10:45:00

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SuMoTuWeThFrSa

Saturday Feb 9, 2013 #

8 PM

x-country skiing 1:20:00 [3]

Friday Feb 8, 2013 #

8 PM

x-country skiing 1:20:00 [3]

Thursday Feb 7, 2013 #

8 PM

running 1:30:00 [3]

wore a pack tonight - 16lbs. really felt it at the start of the run, but got better as i went along. i need to do more stuff with a pack on.

Wednesday Feb 6, 2013 #

8 PM

x-country skiing 1:05:00 [3]

first time x-country skiing in too long. fun.
C • Cool! 1

Tuesday Feb 5, 2013 #

core exercise 20:00 [3]

8 PM

treadmill 1:35:00 [3]

Sunday Feb 3, 2013 #

7 AM

cranking 50:00 [3]

8 AM

spinning 2:00:00 [4]

10 AM

weights 15:00 [3]

11 AM

yoga 30:00 [3]

C • Tough morning! 1

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