Training Log Archive: wokitokiIn the 7 days ending Jan 26, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 26, 2013 #
8 AM
spinning 1:55:00 [3]
10 AM
upper body spinner 20:00 [3]
trying for kayak training
Thursday Jan 24, 2013 #
8 PM
treadmill 1:40:00 [3]
120 minutes running then 30 minutes fast walk on big incline
Wednesday Jan 23, 2013 #
11 PM
hockey 1:30:00 [3]
Tuesday Jan 22, 2013 #
treadmill 45:00 [3]
Monday Jan 21, 2013 #
5 PM
yoga 1:00:00 [2]
8 PM
swimming 55:00 [3]
haven't swam in quite awhile - and it showed. always feel good after a swim though.
Sunday Jan 20, 2013 #
rowing 50:00 [3] 12.0 km (4:10 / km)
stair climb 30:00 [4]
9 AM
spinning 1:00:00 [4]