Training Log Archive: wokitokiIn the 31 days ending May 31, 2016:
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Tuesday May 24, 2016 #
road cycling 1:00:00 [4] 30.0 km (2:00 / km)
criterium race - B group. 2nd place and $20 for winning the "green lap"
so much fun! but I'm pretty sure it's bike racing that stresses my IT.
so much fun! but I'm pretty sure it's bike racing that stresses my IT.
Monday May 23, 2016 #
running 1:20:00 [4] 12.0 km (6:40 / km)
hills at boler
paddling 1:40:00 [3] 15.0 km (6:40 / km)
had some brief spurts of good power
Saturday May 21, 2016 #
road cycling 5:30:00 [3] 160.0 km (2:04 / km)
Tour de London a Mildmay. Slight headwind from the north slowed me down, as did some detours for road construction.
Wednesday May 18, 2016 #
9 PM
paddling 1:10:00 [3] 11.0 km (6:22 / km)
not great. stays light late now. SC joint aches today
Tuesday May 17, 2016 #
road cycling 1:20:00 [4] 48.0 km (1:40 / km)
Bike race at Granton - so fun. Hammering, trying to work the pace line, but a lead pack snuck off when we were waiting for the B pack to join the A pack for a consolidated race. so many weasels in bike racing - I get a kick out of it. and the bitching afterwards is funny. would like to do more of these.
- gotta do a better cool down.
- gotta do a better cool down.