Training Log Archive: Alistair W

In the 7 days ending Jun 16, 2014:

activity

time

miles

Orienteering

3:06:09

11.38

(16:22)

18.31

(10:10)

Path/Terrain

21:08

1.52

(13:53)

2.45

(8:37)

Stretches

15:08

Total

3:42:25

12.9

20.76

1:40

0:00

Orienteering (Jukola) 1:36:53 [3] 9.79 km (9:54 / km)
shoes: VJ Integrator's

Update Later

3 AM

Path/Terrain 3:55 [3] 0.66 km (5:56 / km)
shoes: VJ Integrator's

Event: Jukola 2014

Stretches 15:08 [2]

Orienteering 43:10 [3] 4.49 km (9:37 / km)
shoes: VJ Integrator's

9 AM

Path/Terrain 17:13 [3] 1.79 km (9:37 / km)

Orienteering 46:06 [3] 4.03 km (11:26 / km)