Run - off road 3:00:00  20.6 km (8:44 / km) +300m 8:09 / km
Recce of part of the Amersham Ultra route from Chesham to Chalfont St Giles with a couple of clubmates. Revisited some very old territory (school XC course - in remarkably dry condition!) and linked a few paths in a different way from normal routes. Feet sore and legs achy by the end - not unsurprising given limited recent running.