Training Log Archive: IanWIn the 7 days ending May 7, 2017:
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Thursday May 4, 2017 #
Running 33:30 [4] 6.45 km (5:12 / km)
shoes: La Sportiva C-Lite
Home from work with pack, along the canal. This was more effort than I'd have liked, but it was into a fairly stiff headwind most of the way. Probably putting in a bit more effort than usual despite the headwind - almost 2 minutes quicker than I'd done this before.
Monday May 1, 2017 #
Walking 2:48:00 [0] 12.25 km (13:43 / km) +140m 12:58 / km
shoes: Hanwag boots
Gentle wander around Carsington reservoir with Sarah. Plenty of wildlife and some bluebell woodland.