Training Log Archive: IanWIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Warm up/down 9:00 [2] 1.5 km (6:00 / km) +30m 5:27 / km
shoes: 2013 VJ Supra
SN Ash Ranges - jog to start
Orienteering 1:38:00 [3] 11.3 km (8:40 / km) +300m 7:39 / km
shoes: 2013 VJ Supra
Black at Ash Ranges. High at 1, bit off at 7 and 20 and so didn't see either in the heather - the latter was particularly bingo. In other areas, confused on a couple of occasions as there were obvious stands of trees in the open that weren't mapped. Wasn't overly impressed by the planning in other parts either - if you're going to put a 1.5km long leg in, don't make it so there's only one viable option and that's a track run...
Quite tired by the end, last leg seemed to take an age. Haven't done enough proper terrain running recently.
GPS stats - 13.6km, 215m climb
Quite tired by the end, last leg seemed to take an age. Haven't done enough proper terrain running recently.
GPS stats - 13.6km, 215m climb