Training Log Archive: IanWIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Run - off road 44:15 [4] 8.4 km (5:16 / km) +210m 4:41 / km
shoes: 2013 VJ Supra
XC at Bradgate Park
Managed to get around the first lap ok and up the long drag. Slid over on a muddy bit on the first part of the second lap - these shoes don't seem to have great grip in wet grass/mud. Carried on plodding around but didn't force myself to run all of the way up the big climb at the end.
Managed to get around the first lap ok and up the long drag. Slid over on a muddy bit on the first part of the second lap - these shoes don't seem to have great grip in wet grass/mud. Carried on plodding around but didn't force myself to run all of the way up the big climb at the end.
Warm up/down 5:00 [2]
shoes: 2013 VJ Supra
Bit of a warm up jog beforehand - not feeling overly sprightly. Then after wandered back up to the monument to jog in with our last finisher.
Friday Dec 4, 2015 #
Running 36:00 [2] 6.45 km (5:35 / km)
shoes: La Sportiva C-Lite
Home from work - glad the wind was behind me.