Training Log Archive: IanWIn the 7 days ending Nov 8, 2015:
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Saturday Nov 7, 2015 #
Running 2:50:00 [2] 25.5 km (6:40 / km) +210m 6:24 / km
shoes: Inov8 Mudclaw 300
Gentle plod around the Seagrave challenge with a couple of decent food stops (cake, sandwiches etc) at the 8 and 12 mile points. Certain muscles pretty achy towards the end - post-race refreshments most welcome!