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Training Log Archive: IanW

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running1 1:03:30 5.1(12:28) 8.2(7:45) 70
  Total1 1:03:30 5.1(12:28) 8.2(7:45) 70

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Tuesday Oct 27, 2015 #

Running 1:03:30 [1] 8.2 km (7:45 / km) +70m 7:26 / km
shoes: Inov8 Mudclaw 265

Newton Solney club run - rain held off fortunately.

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