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Training Log Archive: IanW

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running3 2:59:40 15.01(11:58) 24.15(7:26) 205
  Total3 2:59:40 15.01(11:58) 24.15(7:26) 205

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Sunday Oct 25, 2015 #

Running 1:23:00 [2] 9.4 km (8:50 / km) +150m 8:11 / km
shoes: Inov8 Mudclaw 300

Chess Valley route towards Amersham, back through Latimer Park Farm.

Friday Oct 23, 2015 #

Running 36:10 [2] 6.45 km (5:36 / km)
shoes: La Sportiva C-Lite

Run home from work along the canal

Tuesday Oct 20, 2015 #

Running 1:00:30 [2] 8.3 km (7:17 / km) +55m 7:03 / km
shoes: Inov8 Mudclaw 265

Club run - Church Broughton

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