Training Log Archive: IanWIn the 7 days ending Sep 20, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
Running 2:45:00 [3] 24.0 km (6:53 / km) +160m 6:39 / km
shoes: Inov8 Mudclaw 300
Long run from Rosliston. Felt pretty bad again - probably a combination of a number of things not being great in the lead-up. To add to the fun there were some pretty rough bits underfoot, newly ploughed fields being the worst. Legs really achy towards the end, real struggle to drag myself wrong.
Didn't feel particularly chirpy in the afternoon or the next day.
Didn't feel particularly chirpy in the afternoon or the next day.
Thursday Sep 17, 2015 #
Running 36:30 [2] 6.45 km (5:40 / km)
shoes: Inov8 Mudclaw 265
Steady home from work with pack along the canal.
Tuesday Sep 15, 2015 #
Running 1:35:00 [1] 10.6 km (8:58 / km) +90m 8:36 / km
shoes: Inov8 Mudclaw 300
Club run from Tutbury - tried to find the crater but doing it from memory. Wrong turn up a hill at one point confused those who'd done the run before - we got quite close but time was getting on. Weren't that far away in the end - next time...