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Training Log Archive: IanW

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running1 1:00:00 5.41(11:06) 8.7(6:54) 15
  Total1 1:00:00 5.41(11:06) 8.7(6:54) 15

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Tuesday Sep 8, 2015 #

Running 1:00:00 [1] 8.7 km (6:54 / km) +15m 6:50 / km
shoes: Inov8 Mudclaw 265

Club run from Rolleston to Hatton along the Dove and back. Feeling relatively ok having been quite sleepy beforehand.

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