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Training Log Archive: IanW

In the 7 days ending Jul 5, 2015:

activity	#	time	miles		km		+m
Run - off road	2	9:38:30	22.37	(25:52)	36.0	(16:04)	2685
Running	1	1:45:00	6.9	(15:13)	11.1	(9:28)	100
Total	3	11:23:30	29.27	(23:21)	47.1	(14:31)	2785

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Sunday Jul 5, 2015 #

Run - off road 4:07:30 [3] 15.4 km (16:04 / km) +1195m 11:35 / km
shoes: Inov8 Mudclaw 300

Saunders Day 2

Saturday Jul 4, 2015 #

Run - off road 5:31:00 [3] 20.6 km (16:04 / km) +1490m 11:48 / km
shoes: Inov8 Mudclaw 300

Saunders Day 1

Wednesday Jul 1, 2015 #

Note

Pretty warm today out on the bike between offices...

Tuesday Jun 30, 2015 #

Running 1:45:00 [1] 11.1 km (9:28 / km) +100m 9:03 / km
shoes: Inov8 Mudclaw 300

Very gentle run in the heat off-road from Etwall. Legs diddn't like the long grass and ended up with a shorts line. Probably should have gone for tights even though it was pretty warm.

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