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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Night Orienteering1 1:49:30 7.64(14:20) 12.3(8:54) 285
  Cycling1 1:15:00 20.63(16.5/h) 33.2(26.6/h) 190
  Orienteering1 1:00:00
  Total3 4:04:30 28.27 45.5 475

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Night Orienteering 1:49:30 [2] 12.3 km (8:54 / km) +285m 7:59 / km
shoes: 2013 VJ Supra

Jukola Leg 2

Saturday Jun 13, 2015 #

Orienteering 1:00:00 [1]
shoes: Inov8 Mudclaw 265

Jukola training

Thursday Jun 11, 2015 #

Cycling 1:15:00 [3] 33.2 km (26.6 kph) +190m
shoes: Shimano Road Shoes

Cycle Derby - Coton

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