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Training Log Archive: IanW

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running2 3:48:00 20.88(10:55) 33.6(6:47) 535
  Total2 3:48:00 20.88(10:55) 33.6(6:47) 535

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Sunday Jun 7, 2015 #

Running 2:35:00 [3] 22.5 km (6:53 / km) +455m 6:15 / km
shoes: Inov8 Mudclaw 300

Hartington run with Tony and John. Really nice day in the White Peak, sunhat definitely needed. Complete contrast to a year ago when last did this run in rain and through streams that had burst their banks.

Again not feeling sprightly for most of it but hill strength seemed ok, legs a bit achy afterwards. Need to do a few more like this so the Saunders doesn't feel too bad...

Friday Jun 5, 2015 #

Note

This week has been pretty hectic. Hoping things should calm down a little now...

Tuesday Jun 2, 2015 #

Running 1:13:00 [3] 11.1 km (6:35 / km) +80m 6:21 / km
shoes: Inov8 Mudclaw 300

From new place down towards Marstons - further than I thought - where I bumped into the group going through Shobnall Fields. Round the Anslow loop - lane at the top pretty muddy in places. Good to get out.

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