Training Log Archive: IanWIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 4:40:00 [2] 98.0 km (21.0 kph) +725m
shoes: Shimano Road Shoes
Cycling 48:15 [4] 24.3 km (30.2 kph) +160m
shoes: Shimano Road Shoes
Running 1:13:00 [1] 10.0 km (7:18 / km) +150m 6:47 / km
shoes: Inov8 Mudclaw 265