Training Log Archive: IanWIn the 7 days ending Apr 20, 2015:
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Sunday Apr 19, 2015 #
Orienteering 55:00 [4] 7.3 km (7:32 / km) +220m 6:33 / km
shoes: 2013 VJ Supra
British Relays - Cannop Ponds.
Still can't push myself round these sort of races at the moment. Bit more beyond the comfort zone than yesterday - with things not appearing quite as I expected at times/as distinctively as the map suggested there were some bad lines and a few time losses around the course. Worst was poor direction 2-3 meaning I popped out of the walk almost 200m from where I wanted to be.
Area not quite as quick as the course lengths suggested - some nice runnable bits but not as great a proportion as yesterday.
GPS - 8.15km, 230m climb
Still can't push myself round these sort of races at the moment. Bit more beyond the comfort zone than yesterday - with things not appearing quite as I expected at times/as distinctively as the map suggested there were some bad lines and a few time losses around the course. Worst was poor direction 2-3 meaning I popped out of the walk almost 200m from where I wanted to be.
Area not quite as quick as the course lengths suggested - some nice runnable bits but not as great a proportion as yesterday.
GPS - 8.15km, 230m climb
Saturday Apr 18, 2015 #
Orienteering 1:02:30 [2] 8.45 km (7:24 / km) +235m 6:30 / km
shoes: 2013 VJ Supra
Wander around the latter part of the M40L course on New Beechenhurst after a relaxed morning. Navigation alright once I started thinking about it - helped as the course generally kept in the nice bits of forest. Definitely ditch bingo at the end - got a bit lucky there.
Surprising how accurate you can get the navigation when you're never really pushing the pace...
Surprising how accurate you can get the navigation when you're never really pushing the pace...
Wednesday Apr 15, 2015 #
Running 1:22:00 [1] 10.4 km (7:53 / km) +70m 7:38 / km
shoes: Inov8 Mudclaw 265
Club run out to the west of Yoxall. Lovely sunset over Cannock Chase.