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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering2 3:57:30 13.11(18:07) 21.1(11:15) 910
  Total2 3:57:30 13.11(18:07) 21.1(11:15) 910

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Orienteering 2:55:30 [3] 15.4 km (11:24 / km) +720m 9:14 / km
shoes: 2013 VJ Supra

JK Long - cracking course and forest.

Saturday Apr 4, 2015 #

Orienteering 1:02:00 [3] 5.7 km (10:53 / km) +190m 9:19 / km
shoes: 2013 VJ Supra

JK Middle - Ulpha. Pretty treacherous.

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 

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