Training Log Archive: IanWIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Running 3:50:00 [2] 26.0 km (8:51 / km) +810m 7:39 / km
shoes: Inov8 Mudclaw 300
Edale recce with the gang. Starting from Mam Tor car park - round the skyline route to Ringing Roger and onwards, down the spur of Crookstone Hill, and then turned for home. Across Jaggers Clough to Edale YHA, over Backtor Bridge up to Hollins Cross and over Mam Tor to finish.
Conditions far better than we were expecting - the wind was keen at times but the plateau kept us sheltered for the most part. No rain, no clag, even glimpses of sunshine. Legs didn't feel the greatest after nigh-on two weeks off, but to be expected - couple of niggles and tweaks of the ankles too. Forced myself to run some of the hills on the way back to push a bit beyond the general steady pace - feeling I'm happily drifting along in the comfort zone at the moment for most of my runs.
Conditions far better than we were expecting - the wind was keen at times but the plateau kept us sheltered for the most part. No rain, no clag, even glimpses of sunshine. Legs didn't feel the greatest after nigh-on two weeks off, but to be expected - couple of niggles and tweaks of the ankles too. Forced myself to run some of the hills on the way back to push a bit beyond the general steady pace - feeling I'm happily drifting along in the comfort zone at the moment for most of my runs.
Thursday Mar 12, 2015 #
Note
Plenty of wandering around Venice this week. Recognised a few locations from last year's world champs sprint races...