Training Log Archive: IanWIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
Walking 5:15:00 [2] 17.4 km (18:06 / km) +1185m 13:30 / km
shoes: Scarpa Cristallo
JOK New Year - Alvie
A couple of munros above Loch Laggan Reservoir - Beinn a Chaorinn and Beinn Tellach. Pretty good conditions all round - had the cloud been a bit higher than its 800m base the day would have been even better.
Certainly feeling the 2 months of non-training in the soft snow on the climbs... beginning of return to fitness with plenty of work to do!
A couple of munros above Loch Laggan Reservoir - Beinn a Chaorinn and Beinn Tellach. Pretty good conditions all round - had the cloud been a bit higher than its 800m base the day would have been even better.
Certainly feeling the 2 months of non-training in the soft snow on the climbs... beginning of return to fitness with plenty of work to do!
Thursday Dec 25, 2014 #
Running 29:15 [3] 5.15 km (5:41 / km) +85m 5:15 / km
ahr:158 max:195 shoes: Inov8 Mudclaw 300
First run back after calf injury. Short route around the Chess Valley - looking very picturesque with the blue sky and sunshine. All feeling ok, bar the calf being a little tight on the one steep hill. New shoes ok too.