Training Log Archive: IanWIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Running 6:50:00 [2] 38.5 km (10:39 / km) +1500m 8:55 / km
shoes: Inov8 Mudclaw 265
A wander around the 3 Peaks - turned out to be the same day as the cyclocross race (which looked fun and daunting at the same time) so the Whernside/Ribblehead area was particularly busy.
Yesterday's wanderings may not have been the best of plans, but got round with plenty of stops and had a good day out. Don't think I'd attempt the fell race unless I was a fair bit fitter...
Yesterday's wanderings may not have been the best of plans, but got round with plenty of stops and had a good day out. Don't think I'd attempt the fell race unless I was a fair bit fitter...
Saturday Sep 27, 2014 #
Running 2:45:00 [2] 21.6 km (7:38 / km) +550m 6:47 / km
ahr:150 max:180 shoes: Inov8 Mudclaw 265
Loop from Castleton - up the Limestone Way, across to Great Hucklow, up over Abney Moor/Bradwell Edge before descending to the Hope Valley and back along to Castleton. Without the track/road descent this would be a really good route. Fairly leisurely, various muscles a tad achy.
Tuesday Sep 23, 2014 #
Running 29:00 [3] 5.7 km (5:05 / km) +30m 4:57 / km
ahr:166 max:183 shoes: La Sportiva C-Lite
Home - Rolleston with pack. Feeling ok.
Running 1:08:30 [3] 9.0 km (7:37 / km) +70m 7:20 / km
ahr:150 max:192 shoes: La Sportiva C-Lite
Club run (off road) from Rolleston. Dark in the evenings now :( Rattling along at a faster than usual pace in a couple of sections - need to remind the legs how that feels every so often...