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Training Log Archive: IanW

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Walking1 4:30:00
  Orienteering2 3:13:30
  Running1 58:30 6.4(9:08) 10.3(5:41)
  Total4 8:42:00 6.4 10.3

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

Orienteering 1:46:00 [3]
shoes: 2013 VJ Supra

Purple Thistle Day 2 - Battan

Saturday Aug 23, 2014 #

Event: PurpleThistle
 

Orienteering 1:27:30 [3]
shoes: 2013 VJ Supra

Purple Thistle Day 1

Friday Aug 22, 2014 #

Walking 4:30:00 [2]
shoes: Inov8 Mudclaw 265

Ben Wyvis from Garve station. Boggy.
C • Wiv' his head in the clouds? 2

Tuesday Aug 19, 2014 #

Running 58:30 [2] 10.3 km (5:41 / km)
ahr:150 max:171 shoes: La Sportiva C-Lite

Pretty much a perfect evening for a run, so time to remind the legs what that's all about. Saunter along the riverside - plenty of boaties out - and then across to the canal and home, all at a nice and easy pace. Just what was needed.

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